In the modern world, an active lifestyle is the basis for a good mood and good health. There are many sports accessories, gadgets and devices for tracking kilometers traveled, sleep time, calculating calories burned, and more. Modern personal equipment (phones, laptops) are equipped with various applications that allow online monitoring of the desired parameter, comparison with previously obtained data, and analysis of the achieved result.
“Health” is an invention of Apple that appeared in the updated mobile operating system. This app comes pre-installed in iOS 8 to organize data from all your workout and health apps into one device. This platform is designed to count calories, track fitness activity, monitor vitamin intake while replenishing vitamin deficiencies, track sleep, blood glucose levels, blood pressure, heart rate and other indicators.
Interface of the Health application on iPhone
The development of the innovation is aimed at detailed monitoring of the user’s well-being and interpretation of the meaning of all collected data from devices and applications connected to the smartphone. For example, the iPhone 5S, 6 and 6Plus have an integrated motion processor; Health can perform the task of a pedometer without requiring an external FitBit device to be connected. Also, iPhones 6 and 6Plus have a built-in barometer to control the number of takeoffs (changes in position relative to sea level). In order for statistics to be displayed on the Control Panel, you need to set the settings in the “Health Data” tab.
The “Health” application is a personal medical record that collects information about its owner: date of birth, blood type, height, weight, presence of chronic diseases and allergic reactions, medications used, data imported from other iPhone programs created on the basis of HealthKit , contact information of authorized persons (in case of emergency), etc. “Health” is an aggregator of detailed information about the user’s activity and well-being in one place.
The Health mobile service can be used for several purposes:
- to aggregate data and study the results obtained. Suitable for active people who use various fitness apps. This will allow you to create a complete picture of the effectiveness of training, analyze your health status, and improve results by modernizing and revising the established physical activity schedule.
- to activate your medical ID. This is an opportunity to quickly identify the patient’s medical history in case of an emergency. In the “Medical Card” tab, you need to click on the “Create Card” icon, fill out the form, and study the accompanying text. Emergency medical workers will be able to view the victim’s personal data from the iPhone lock screen. To do this, you need to enable the “Show on lock screen” option in the corresponding Medical ID settings tab.
Medical ID interface
There are two methods to add information to the Health app: manually and automatically.
Automatic data synchronization is much more convenient, but sometimes it is worth entering the information and metrics yourself and setting the desired data point.
List of programs compatible with the Health application
- calorie counter Calorie Counter & Diet Tracker;
- FitStar Personal Trainer training plan;
- MotionX 24/7 sleep monitoring;
- Human activity tracking;
- step-by-step workouts for women Zova.
Algorithm for pairing the application with other fitness services
- In the program interface, check the “Sources” tab.
- Go to the desired source, enable read/write permission. This parameter allows two-way communication between programs: Read allows you to transfer data from “Health”, and “Write” allows you to receive information.
- Go to the “Health Data” tab, find the permission type (either read or write). Check the “Show on Control Panel” checkbox. All data collected by the paired app will be displayed in the Control Panel.
ANDinstalling the program on your phone
- On your desktop, click the icon of the official AppStore application. The “Selection” item contains the most popular programs. If “Health” is not in this list, you should use the “Search” section by name.
- Select a program and visit its description page. A download link will appear at the top right. Click on it, confirm your installation intentions, wait for the complete download.
- You can also install the application using a PC through the iTunes service. To do this, first register an account on the official website
- Visit the “Store” section, select the appropriate category, select a program from the list. After activating the “Buy” button, the application will be downloaded to your computer.
- Using a cable you need to establish a connection between your phone and PC. After synchronizing the data, the application will be installed.
Setting up the application
- In the list of programs, find the “Health” icon and click on it.
- When you first start, you should immediately create your personal medical page in the “Medical Card” tab, where you indicate reliable information about your blood type, allergic reactions, etc.
- Next, you need to visit the “Meddata” tab, where you can post information about nutrition, sleep patterns, weight, height, etc.
- The “Everything” section contains additional information: bad habits, blood pressure, blood sugar and cholesterol levels, etc. The program interface consists of colored widget tabs displaying graphs of sleep, activity, etc.
User's personal account
To quickly obtain data without delving into the program itself, you can create a personal user account to which you can add the necessary categories. The number of displayed tabs is limited by the developers due to the large number of various widgets that simply do not fit on one display.
Removal
If there is a need to delete the application "Health", you can use three simple uninstallation methods:
- Via iTunes. This method requires you to first install the iTunes application and connect your iPhone to your computer. After launching the program, select the desired device (iPhone) in the sidebar, and the “Programs” tab will appear at the top in the dialog box that opens. If the iTunes sidebar is not visible, you need to press the key combination Ctrl+S.
iTunes Sidebar
From the list of all applications, select “Health”, touching the mouse cursor to this icon will display a cross. To completely remove the application, just click on this cross, confirm the action by clicking the “Apply” button in the lower right corner of the window
- From desktop. This is the easiest and fastest way to remove applications. You need to touch the “Health” program icon and hold it for several seconds (2-3) until the icon begins to shake. After this, a cross will appear on the application logo in the upper left corner. By clicking it, a system warning about deletion appears on the screen. Confirm your actions by clicking the “Delete” button.
- Through the "Settings" tab. This method is applicable only for devices with an operating system version higher than iOS 4. Open the “Settings” tab -> “General” -> “Statistics” -> “Show all programs”. Select “Health” from the list of applications, and in the window that appears, click on the “Uninstall a program” button.
Conclusion
If you have chosen an active lifestyle and installed the above-mentioned application on your phone, you are on the right path to beauty and inner harmony. It will be easy to create a plan for effective training and daily exercise, and personal medical data will facilitate the process of examination by doctors and help create a detailed picture of your well-being.
Like all programs, the Health app has a few issues. At this stage of application development, users cannot export data to other sources and cannot save information into spreadsheets. But the inventors of such a useful program will definitely improve it and add the necessary tools - it’s a matter of time. Perhaps in the near future, Apple will allow users to block an application with touch ID and provide detailed recommendations for new developments.
Pedometer is an iOS app that helps you maintain a healthy lifestyle.
Step counting
The mobile client allows you to track the movements of users throughout the day, so you can get detailed statistics on the distance traveled. Unfortunately, there are no additional tools like a calorie burn counter or an integrated collection of exercises or healthy recipes - similar functions can be found in FatSecret.
View statistics
You won’t have to scroll through long and boring reports in text form, because Pedometer forms all the collected statistics into nice infographics. Information will be provided in the form of charts and graphs.
In separate tabs you can view daily statistics, the number of kilometers traveled on different days, as well as “Achievements” - this section contains indicators of the most active days. Setting up pop-up notifications on your iPhone or iPad helps you more conveniently track the number of steps and kilometers you have completed per day.
Usage
This solution falls into the category of applications that help you set up a healthy lifestyle and develop regular healthy habits. In this case, it means increasing and maintaining the level of physical activity. For those who are just embarking on a healthy lifestyle, the Pedometer is an ideal option. You can download and use it completely free of charge.
Key Features
- shows not only the number of steps, but also the kilometers traveled;
- displays statistics in the form of visual infographics;
- stores all the user's achievements in a separate section;
- supports different units of measurement: kilometers and miles;
- allows you to configure pop-up notifications;
- Supports relatively older iPhone and iPad models.
Apple didn't say anything about it, but the iPhone's built-in pedometer needs calibration.
For this we need any free sports program. I recommend Runtastic or Runkeeper.
Articles tagged "CHIP" include short recipes for activating little-known functions in iOS, OS X and Apple gadgets. If you already knew about this– we are proud to present you with a virtual “advanced user” medal. Let's give other readers the opportunity to receive such an award;)
Why did the problem suddenly surface?: while walking around the city with a friend, he boasted to me that he had already walked today 27,000 steps (or 20 km). I looked at my iPhone and was surprised because my result was 18,000 steps (or 11 km).
We were together all day and there was no way he could have gotten away like that unless he got up early in the morning and started running secretly, which was not observed.
I asked him if the iPhone data matched the activity trackers or sports programs? – to which the friend replied that he had never used any trackers.
This is how the theory about the need to calibrate the iPhone arose.
Having installed Runtastic on his phone, I went to the iPhone settings at Privacy → Location Services → scroll down to System Services → enable Motion metering calibration(a sufficient, but not necessary condition - you need to run the software).
Next, launch the sports software and select the Walking workout. A GPS icon should appear in the top right corner. We walk at a measured pace for at least two kilometers. After which the iPhone’s built-in pedometer will become more accurate, and the Health app will display real activity indicators. To improve accuracy, it is advisable to go the same way back faster.
After calibration, the data from the two iPhones becomes equal plus or minus the error.
Apple Watch owners do not need to install anything additional, because the watch already has the required workout and is called Walk.
website Apple didn't say anything about it, but the iPhone's built-in pedometer needs calibration. For this we need any free sports program. I recommend Runtastic or Runkeeper. Who doesn't need to read further: owners of any sports trackers. Articles marked "CHIPP" include short recipes for activating little-known functions in iOS, OS X and Apple gadgets....
Not all iPhone owners know that, starting with the 5S model, an additional coprocessor began to be built into the smartphone. One of its functions is precisely measuring the number of steps that the owner of the phone has taken.
In fact, the iPhone counts your steps by default, it's just that the data isn't visible anywhere. To see them, you need to go to “Settings” -> “Privacy” -> “Movement and Fitness” and activate “Fitness Tracking” there:
How to Track Your Steps on iPhone
You can use the standard “Health” program, but for me, it is not very convenient and informative. I recommend installing the Pedometer program, it is free and available in the App Store.
In the app, you can set a goal and see statistics for each day, showing both steps and the approximate distance in kilometers:
Also, “Pedometer” can show the number of steps for the current day directly on its icon. It's very convenient - you don't even need to open the application:
If you have any questions, we are always happy to help you!
Fitness bracelets, activity trackers, smart watches and other accessories and gadgets that allow you to track user activity 24 hours a day are still in trend. For the most part, if you don’t need the smart wake function (the bracelet tracks your sleep phases), then the iPhone’s capabilities are sufficient. In this article we will tell you everything about the “movement and fitness” function in the iPhone and how much it can replace the capabilities of separately purchased devices and applications.
In contact with
Starting with iOS 8, every user who has a more or less current version of iPhone has the opportunity to track their activity. The pedometer does not require the purchase of any accessories, and its accuracy is at a fairly high level.
Which iPhones have a built-in pedometer?
- iPhone X;
- iPhone 8;
- iPhone 8 Plus;
- iPhone 7;
- iPhone 7 Plus;
- iPhone 6s;
- iPhone 6s Plus;
- iPhone SE;
- iPhone 6 Plus;
- iPhone 6;
- iPhone 5s.
That is, all devices running iOS 8 and later that have a built-in M coprocessor, which is responsible for activity and ensures the energy efficiency of the device. And also, starting with the iPhone 6, the smartphone learned to count the number of floors passed.
In fact, you can use older iPhones to track activity, but here you will have to be content with third-party software (in fact, it is often better than the “ Health”, coming “out of the box”) and it’s tearful to watch the rapidly decreasing battery charge, since GPS will be used for accuracy, and not just a gyroscope.
How to enable pedometer on iPhone (counting steps, distance and calories)?
First you need to activate the tracking function, which is enabled by default, but many people disable it to save battery power.
1 . Go to Settings → Confidentiality → Movement and fitness.
2 . Activate the switch opposite the item " Fitness Tracking" and allow access to the application " Health».
How to use a pedometer in the Health app on iPhone?
Launch the standard application " Health" In chapter " Meddata» click on the card « Activity". This section will collect all your activity for the day, week and month.
Scroll down a little and you will see the section “ Walking and running distance".
Detailed statistics on the steps taken will be displayed here. To get a detailed report by day and hour, click on the orange calendar chart.
In order not to search the entire tree for the result of a particular indicator each time, it is enough to put it in the “ Favorites» in the form of a widget. For these purposes there is a switch " To favorites".